Web of Choices
Every day, we make choices about all sorts of different things. Sometimes it feels like there are too many factors involved in making a choice, and it can feel sticky and complicated life a spider web. Understand that the choice to smoke became sticky like this, and now the idea of quitting smoking may seem rather sticky and complicated as well. Sometimes there are all sorts of problems associated with stop smoking, with the fear of weight gain being a big one. Have you feared gaining weight? Has that kept you from quitting? Other problems might be the fear of how to associate with other...
Read MoreFeeling Grounded
Everyone who I see for stop smoking feels like they are disconnected from who they really are. They feel as though “it’s just not like them” to be a smoker. None of it feels right. So it’s very important for my clients to become very grounded in the knowledge of who they are as a non-smoker. Being grounded means knowing who you are, right down to the core of your being. Using my program, you learn who you truly are and become grounded in your knowledge of yourself. By following my program, you return to your natural self….the person who you were born to be. You...
Read MoreGarden of Happiness
An old Buddhist saying reminds us to only water the seeds that we want to grow. When you stop smoking, it allows you to stop watering the unwanted weeds of disease, illness, unhappiness, and self-recrimination. Instead, you are able to water the seeds of self-love, health, and happiness. You are able to unlock the potential of your true self, feeling proud and energized about your new life as a non-smoker. All of my clients who stop smoking tell me that they are feeling much happier about life. They are able to focus on really creating those healthy habits that they have always wanted to...
Read MoreTrue Colors
When you become a non-smoker, you are finally allowing all of your true colors to show through. Have you ever thought about it before? Most people who smoke feel as though it’s not an accurate reflection of who they really are as a person. Sometimes they hide their smoking habit because they don’t want to be looked down upon. They don’t want people to think less of them. That’s natural. We all want to feel loved and respected. What would happen if you quit smoking? If you started eating right? Exercising? Would these new habits be a more accurate reflection of your...
Read More